Diabetic Low Carb Diet

As we age, our chances of getting Type 2 diabetes gets higher. Many older people who are either overweight or have a family history of diabetes are at higher risk of contracting the disease. Even though for years, this disease was a problem only associated with older persons, this is no longer true. In this day and age of fast food, too many sugary snacks, and too little exercise, many children and teenagers are showing signs of Type 2 diabetes. Although a diagnosis of Type 2 diabetes is frightening, many people can control the disease with diet. Thus many doctors are prescribing a diabetic low carb diet.

If you have Type 2 diabetes, consult your doctor before starting any type of diet. I am not a doctor or any way affiliated with the medical industry. My experience lies with taking care and cooking for my mother when she was diagnosed. I studied and made meal plans that would fit her new way of eating. The main change we had to make was cutting out many carbs or limiting their intake. Of course, most sweets were no longer in the picture.

A person with Type 2 diabetes must eat moderate meals at regular intervals. Moderation and regularity are the keys to keeping blood sugar in control. Of course, the meals must contain healthy carbohydrates and lean meats. In fact, the diabetic diet is much like a normal low carb diet. Our bodies rely on carbohydrates for energy. During the digestive process, simple and complex carbohydrates become blood sugar. Someone with Type 2 diabetes and for that matter anyone who wants to eat healthy should get about half of their calories from healthy carbohydrates

Most of your carbohydrates should come from the following foods, vegetables, fruits, dairy products, whole grains, and legumes, In order to control your blood sugar, try to eat the same amount of carbohydrates every day. The best way to make sure that you are eating correctly is to create your menu for each meal at the beginning of the week. The first time you plan your weekly menu, you might want to show it to a nutritionist or your doctor. You might even join a support group to help you with your meals. Your doctor probably even gave you some sample meals that you can follow until you get more adept at planning your week’s menu. Remember keeping your blood sugar even and normal is your goal. Even if you don’t feel hungry, you must eat at regular intervals and eat exactly what you are supposed to eat. Never ever skip meals.

Even with Type 2 diabetes, you can have some fats. Try as much as possible to eat unsaturated fats and no Trans fats. Try using olive oil for taste or sautéing. Cutting out saturated fats means no butter or margarine. Certainly shortening should be limited.

Always choose foods high in fiber or whole grains. Try to eat whole wheat breads and vegetables that are high in fiber. Peas, beans, and citrus fruits are also good options for fiber.

If you have Type 2 diabetes, do your best to stick to a healthy diet rich in fruits, vegetables, whole grains, and low fat diary products. Never skip meals and keep your blood sugar normal and even. This new diet may seem like a punishment at times but it will mean all the difference in the world in your health.

Copyright 2007 Janice D. Sterling - All Rights Reserved

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